Eat Rice cold
Running tips
Remember to look around the blog for loads of advice! The above three links are from twitter...
Sleep
|
Exercise
|
Food
|
Bodyfat
|
Weight
|
4 hrs
|
Nil
|
Porridge with honey
Beefburger
Chips
Two pints cider
Fish
Potato
Cheese
2 pints tea
½ pt coffee
|
24%
|
16st
|
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