Every day I will be posting key weight and bodyfat and food etc. I will also be posting links from Twitter according to what i find.
Meanwhile, have a good look round this blog and see posts on weightloss and exercise etc etc - loads and loads to read here and NOTHING TO SELL
Links from TWITTER:
Four week plan
Yoga for weightloss - think might start dong that.
4 tips for healthy weightloss
Meanwhile, have a good look round this blog and see posts on weightloss and exercise etc etc - loads and loads to read here and NOTHING TO SELL
Links from TWITTER:
Four week plan
Yoga for weightloss - think might start dong that.
4 tips for healthy weightloss
Sleep
|
Exercise
|
Food
|
Bodyfat
|
Weight
|
8hrs
|
The 6 min exercise
The office exercises
|
2 bowls soup
1 litre green tea
½ litre water
½ litre coffee
2 kit-kats
1.5 litres smoothie with orange, apple, banana, milk, 2 pea protein
power
1 big bowl porridge
Salami sandwich with cheese
|
28.3
|
16st 1 lb
|
No comments:
Post a Comment