Habits for January - 1

“The only way we could remember would be by constant re-reading, for knowledge unused tends to drop out of mind. Knowledge used does not need to be remembered; practice forms habits and habits make memory unnecessary. The rule is nothing; the application is everything.”
― Henry Hazlitt, Thinking as a Science 

 Contrary to what I have written elsewhere, I am going to do more than one habit a month. I was given this book for Xmas and I am going to take at least 3 of the habits per month.

I am also going to take some other habits too and put them here. To suggest you can only do ONE habit per month depends a lot on how detailed, how much of a change, that particular habit is.

So here are the habits:

Kindness
Quiet time
Exercise more
Better quality sleep
Read more
Walk more
Learn a new skill
Liquids: drink a lot of water and/or Tulsi Green tea

The individual posts go into much greater detail. 

I have also scheduled a whole load of other posts that can be looked at on a daily basis and if there is time, incorporated into activity.

Oh yes, like everyone else, lose weight....