Free Meditation (audio)
Mindfulness of body and breath
Body scan
Mindful movement
Breath and Body
Sounds and thoughts
Exploring diffculty
Befriending
The Three Minute Breathing Space
The source of the above....
Mindful self-compassion.....(website with free audio downloads)
Free Buddha audio
This looks really interesting....Mindfulness: finding peace in a frantic world....
The Mindfulness Solution - this looks fine BUT really, it is well worth hiring a professional actress with a wonderful voice to record...it really is...
Free Mindfulness....many FREE downloadable meditations
Guided meditations...again...maybe a better voice.....?
Mindfulness for students...if only they had created a better recording!
Mindfulness audio files and exercises
Mindfulness practice exercises
The seven best meditation apps.
7 Guided Meditations
12 meditation myths
THREE BOOKS TO CONSIDER...
Book 1
Book 2
Book 3
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
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