|
Sleep
|
Exercise
|
Food
|
Bodyfat
|
Weight
|
|
7
|
-
|
One apple
One banana
Raspberries
Water
Protein – pea
Seeds
Lamb
Vegetables
One piece of bread
honey
2 litres tea
15 hour fast
|
29
|
16st 1 lbs
|
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
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