Foods to Boost Mood - 6
Coconut
When you’re stressed, the scent of coconut may blunt your natural
“fight or flight” response, slowing your heart rate. People who breathed
in coconut fragrance in a small pilot study at Columbia University saw
their blood pressure recover more quickly after a challenging task. The
researchers speculate that inhaling a pleasant scent enhances alertness
while soothing our response to stress.
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