35 Healthy Habits

Start each day from scratch. Leave the bad in the past. (But don't repeat your mistakes)

Regularly review your finances and credit card payments. (Use uswitch.com for example or google 'Money Tips'

 

When you're with someone else forget about your cell phone.(But allow urgent texts to arrive)

Try 2/30 rule: for every 2 hours of tv do 30 minutes of exercise. (Better, tape what you want to watch and watch when YOU want to watch)

Reduce your intake of sugar to zero

Drink a glass of warm water with a squeeze of lemon (to speed up metabolism).after exercise in the morning i.e. exercise in a fasted state

Have safe sex, always.

Do not go to the supermarket on an empty stomach. Even better, shop online, at night when you focus only on what you want to eat.

Always carry your bag in a healthy snack.

Take care of your clothes. (Hacks on Youtube show you how to fold properly)

Consume whole foods when you can.(Masticate a lot though)

Take advantage Youtube to find new workouts.

Defend yourself. (self defence, martail arts but also immune building)

Turn your house into the home you've always envisioned. (Extend rather than buy BUT keep out noise. Invite others in)

Do not drink alcohol to excess.(Even better, stay off completely)

If you're not hungry, do not eat.(Drink water)

Listen to your body. (This applies in particular to posture)

Do not stay up late often.(Keep to a regular time - let your body get used to it)

Consider taking liquid chlorophyll.

Always wear your seat belt, even when you ride.

Floss. And pulling with coconut oil









Keep a jar where every day you put the coins left over .

If you can not sleep do not take sleeping pills.There iis plenty about sleep on this blog!

Read the labels of everything: food, makeup, medicines, etc.

Rests from the light of the computer every 20 minutes.

If you're angry take a deep breath before speaking.

Learn how to receive constructive criticism.

Sneeze into your arm, not your hands.

 
Wash your hands frequently.

Avoid artificial tans but welcome the sun for 30 minutes a day.

Use daily sunscreen.

Do not skip your appointment with your gynecologist.



Pay your debts as quickly as possible.

Search on Google, how to make your own cleaning supplies.

Smile in the mirror at least once per day.