How do you choose your GREENS powder?

You've seen the adverts right? How confusing they all are?

Well...you could make your own!




Here's the full recipe for the WARRIOR GREEN SMOOTHIE.


Or of course you could read reviews....

" Most green superfood drinks all contain some amount of the following ingredients:

• Land Vegetables (such as beets, spinach, grasses, dandelion, etc.)
• Sea Vegetables (kelp, purple dulse)
• Algaes (mainly spirulina and chlorella)
• Probiotics and Enzymes (the type and source differs)
• Fibrous Meal (flaxseed meal, brown rice solids, apple pectin, lecithin, and others)

The amounts of each of these ingredients may vary substantially from product to product. Some are heavy in the algaes while others favor land veggies. I look for at least 2 grams per serving being comprised of land vegetables, sea vegetables, and/or algaes, with a under 2 grams of fibrous meal, which is used like a natural filler to bulk up the product in most cases (not that lecithin or flax meal is not healthy, but I give more points for the better, more expensive, ingredients). Beyond this basic list, products may feature certain ingredients that add flavor or special qualities, such as energy enhancement or intestinal cleansing.....READ MORE.....

Or like I said, make your own....




Read a review of the FIFTEEN BEST GREENS POWDERS....

Or you could learn how to use existing foods to cleanse...




Read more reviews:

"One of the most robust and high-quality green drinks on the market…for an excellent price. Excellent quality of ingredients and lab standards. High in all important ingredients and no waste or filler. Comes in glass jars, not plastic....READ MORE...."

Obviously you must keep educating yourself by reading more from elsewhere....

Or continue to make your own!





You could buy a book I suppose...

This Complete Guide Includes:

• 35 Delicious Blends: 21 Super Green Blends for beginner to expert, 7 Detox and Immunity Blends, and 6 Specialty (non-green) Smoothies!
• The 10 Most Important Green Smoothie Building Tips: make your own green smoothies with confidence using these easy to follow steps!
• Green Smoothie Health Boosting Ingredients: 12 beneficial foods you can add to your green smoothies to boost their nutrient content and deliver an even higher octane nutrient cocktail to your cells – including the health benefits of the spices, seeds, and other excellent add-ins that I include in my best recipes.
• Simple Weekly Smoothie Prep Guide: get my time-saving, optional weekly set up program! The recipes in the book are organized so you can pair 2 recipes together for the week to save money on groceries and enjoy a variety of nutrients.
• Green Smoothie Tools for Every Budget: exactly what I use in my own kitchen, plus reviews of other products and a complete directory of where to find different utensils and devices so you can find the best options for you.

Or make your own!





Make sure you keep reading....

Look for reviews that clearly state the BEST Greens Powder - like this one.... which of course is available on Amazon right here...

 Make sure you read this guide as to HOW to choose your Greens Powder....

And keep on reading reviews and see which 'recommended' powder keeps on coming up....

Maybe this Complete Greens is the best....

But BEWARE:

"Almost every supplement company has a variation of the “green powder,” which is basically a powder made with dried grass, dried grass juices or dried vegetables and possibly algae. This powder is supposed to make your body more alkaline and give you nutrition you can't find elsewhere.

First, I would say that grass powder is not a worthy food and anyone growing grass and turning it into a powder and making a lot of money selling it is really laughing their way to the bank at the expense of unknowing customers. Even if it's called “wheatgrass”, it's still grass.

A powder of vegetables or algae can never compare in nutritional value to fresh vegetables, even if those vegetables are not organic.

The real superfoods are dark green vegetables such as spinach, romaine lettuce, black kale, parsley, celery, arugula, and so on.

With the use of “green smoothies” made with *fresh* green vegetables and fruit, anyone can obtain superior nutrition in a few minutes a day (ruling out the argument that people don't have “time” to eat well).

Green smoothies and fresh raw greens literally put these green powders to shame."

Go here for the rest of the articles...

Then there's even worse WARNINGS from elsewhere....

"One supplement, Vibrant Health’s “Green Vibrance” product, contained roughly 24 micrograms of the carcinogen arsenic per .4-ounce serving, which far exceeds the 10-mcg-per-34-ounce safety limit established by the Environmental Protection Agency. Another powder supplement, Ultimate Life’s “The Ultimate Meal”, contained more than double the allowable amount of aerobic bacteria, which can cause inflammation and infections, research shows. 

"Greens and whole foods powders and pills can provide a range of vitamins and natural antioxidants,” said Tod Cooperman, MD, president of ConsumerLab.com. But because these products include ingredients like kelp, spirulina, and many other unusual plants and herbs, contamination is a problem, Dr. Cooperman adds"

Read more from here...