Make small changes - 2

Less Shame, More Vulnerability

Shame is a deep-seated fear that we are not enough. Yet, it’s a fact that none of us is perfect. When we accept the imperfection and embrace it, the tight grip of shame starts to loosen up.

Less Fear, More Action

We cannot reason with fear, especially the irrational one that stays in the head. The best way to make change happen is to take action and keep moving forward.

Less Comparison, More Contentment

Our life seems like a drag when we compare our “behind-the-scenes” with the highlight reel of someone else’s life. Focusing on contentment kills the need to try to keep up with the Joneses.

Less Will Power, More Habits

It’s scientifically proven that we have a limited supply of will power, and the more we exert it, the less we have for future use. So whenever possible, turn things into habit, limiting the need to use will power.

Less Guilt, More Communication

We all make mistakes. Communicating how badly we feel and figuring out how to fix things will keep guilt from gnawing away at our happiness.