Improve Your Posture with These Exercises from the Army Field Manual
Posture can affect a lot of things, including our confidence
and how other people feel about us. Teach yourself good posture by
practicing these exercises from the Army Field Manual. Good posture is a
habit that pays off over time.
The Army
Field Manual features ten exercises that require you to move in a
variety of different directions and ways. I found performing Exercise 1,
which involves a lot of arm swinging, to be particularly relieving when
I get out of my seat. Some of these exercises are pretty conspicuous
and may be difficult to do in a suit or formal pants, but a lot of them
can still be performed in the workplace.
These exercises are great to get you out of your seat. While you're in your seat, you can do yourself a favor by fixing your computer hunch and other posture problems.
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