Boost your mood - 6

Go with the flow

Some joyful moments seem to call for conscious reflection and dissection. At other times, we savor experiences best when we simply immerse ourselves in the present moment, without deliberate analysis or judgment.
Listen to your favorite music with headphones in a dark room. Lose yourself in a novel you just can't put down. Set aside enough time at least once a week for your favorite hobby so you can attain a level of absorption known as the "flow" state.